Not many are aware that we are tuned to find the answers free from within us when faced with adversity in life. Self-introspection helps you examine and evaluate your actions critically. According to a leading psychologist and educator, Dr. Ketam Hamdan, knowing yourself better results in greater well-being and happiness and promotes positive changes. She inspires people to look within themselves and use a unique mix of brain science and ancient wisdom to understand themselves better.
According to Dr. Hamdan, people are not aware of the power of introspection. They spend their lives looking for happiness and solutions outside, but the fact is – the truth lies within us, and the ability to look inside and have self-awareness benefits almost all life areas.
As an educator, speaker, and influencer, she preaches practice of self-reflection and introspection as they can help you build the mindset to achieve your goals in the future. A thorough and deeper understanding of your cognitive, emotional, and behavioral processes increases your chances of exercising control over them. Through self-awareness, it becomes less likely for you to get off track when things get blue. Self-awareness and the ability to look inside and understand yourself equips you for a smooth life.
Dr. Hamdan empowers people to look inside and think higher. She guides people to aim higher for life and lead a life serving a higher purpose. She believes that once someone can look inside, they can access their more profound sense of purpose that gives them true fulfillment, which helps them think higher. As a licensed therapist and educator, her years of experience in dealing with clients at her private practice, Brain Health Center, has helped her build strong command over therapy and wonders of self-awareness. She is also the Managing Director of Annisa Mental Health, a non-profit organization that works with Muslims in crisis.
Today, Dr. Hamdan is on a mission to educate and demystify the healing process for her clients and followers. Aside from practicing privately and coaching other mental health professionals on brain science, she is also behind influencing a tide of mental health awareness through social media. Known as a @brainhealhtdoc, Dr. Hamdan creates educational, science-backed content to help her followers understand brain science, psychology, and mental health. As she says, “ I inspire people to look inside and think higher. Thinking higher is twofold; I guide people to aim higher for one’s life and to lead a life serving a higher purpose.”
You can access Dr. Hamdan’s wisdom and valuable insights on psychology, brain science, and inner healing on her Instagram handle @brainhealthdoc or website www.brainhealthgrowth.com
